Excited ... We already have EiroEnergy- now EiroFit is coming!

Today I just wanted to let you know why I am excited. EIRO Research is launching in a 9 days and we have a new product too! EiroFIT!! I know first hand how great EiroEnergy is!!!

EIRO ENERGY IS A GREAT-TASTING, NATURAL WAY TO ACHIEVE CLEAN, SUSTAINED ENERGY WITHOUT INSTABILITY OR A SUDDEN DECLINE.
EIRO ENERGY GIVES YOUR MIND AND BODY A BALANCED BOOST WHILE PROVIDING ESSENTIAL VITAMINS AND ANTIOXIDANTS

EIRO Energy is formulated with balanced levels of natural sources of energy including guarana, green tea, ginkgo biloba and ginseng — just enough to give the body and mind a boost. EIRO Energy provides important vitamins and antioxidants, including vitamin B, vitamin C and folic acid
EIRO Energy contains only natural sugars, plus natural nutritious juices including black cherry, pomegranate and blueberry. EIRO Energy is non-carbonated and contains no synthetic caffeine, taurine or preservatives

NOW WE HAVE EIRO FIT coming October 9, 2009!

WELLNESS!

WELLNESS!
I am here to let you know that optimum health is obtainable. With everyone talking about health care right now- I think prevention is the way to go. It all starts with good health:

1) Why should this topic interest YOU?

• You control your health destiny / book by Dr Oz: “You: The Owner’s Manuel”


• Sickness/ major illnesses on the rise / magazine: Your Business Magazine & EIRO


• Our food has lost a lot of its nutritional value/ magazine: Your Business Magazine

2) How can we keep our bodies WELL?
#1 Nutrition - Fruits, Vegie, WHOLE food/ magazine: Your Business Magazine
#2 Exercise – Joe Stankowski / “This Workout Doesn’t Suck”- suggests exercising 5 hrs per week
#3 Stress Management – WebMD & my Facebook Survey
#4 Nutritional Supplementation - Anti-Oxidants and Eiro

3) When should we START?
Now! Don’t put it off!! Certain health issues can be prevented or even reverse just by changing our diet & exercise habits. Dr David Rahm tells us that studies have proven that just one extra piece of fruit or serving of vegetables a day can contribute to a longer life. So let’s take control & start today. / Book: the Wellness Prescription

For more information, check out my website: www.DebraOBrienEiro.info

Gain some Perspective!

PERSPECTIVE

Sometimes all a person needs is a little Perspective!! When things don’t seem to be going your way, or life is looking kind of gloomy – Perspective is just what you may need. I just finished reading a book called THE NOTICER by Andy Andrews. It’s about a little ocean community in Alabama. The people are a lot like you & I – good things & bad things are going on in their lives. A drifter named Jones is helping the folk’s gain a bit of perspective. You see Jones calls himself a Noticier. He would help the people to take a step back from their situation & see things from a different light.

Our friend,old Jones has even taught me a few things. He talked about 4 different Love dialects:

• Communication – spoken words of approval – like a Puppy; just wants spoken words of praise


• Physical contact – you know the touchy-feely kind of people – like a Cat; they just want to rub & scratch


• Favor & deeds – do something for me, trim the trees - like a Goldfish; just feed me & keep my water clean – you can’t really touch them


• Quality Time – just be with me – like a Canary; they don’t notice or care who gives them food- just happy if you sit & listen to them sing

Jones had said when you get good at spotting these dialects of love it will help you to communicate with the people close to you, your friends & even your co-workers. Jones didn’t create this wisdom.. he said he just noticed this over the years…just a different perspective on how we relate to one another. Through-out this book our friend Jones helped the people have a different perspective on their lives. I have leaned that when things are not going my way to take a step back & try to see it from a different perspective. I encourage you all to read this book – GREAT Book!!!

Check out Andy's project called the Noticer Project - here is the link! Who are the 5 most influencial people in your life???

Put your car keys beside your bed at night

Great Tip: Put your car keys beside your bed at night

Tell your spouse, your children, your neighbors, your parents, your Dr's Put your car keys beside Put your car keys beside your bed at night. Tell your spouse, your children, your neighbors, your parents, your Dr's office, and the check-out girl at the market, everyone you run across. Put your car keys beside your bed at night. If you hear a noise outside your home or someone trying to get in your house, just press the panic button for your car. The alarm will be set off, and the horn will continue to sound until either you turn it off or the car battery dies. This tip came from a neighborhood watch coordinator. Next time you come home for the night and you start to put your keys away, think of this: It's a security alarm system that you probably already have and requires no installation. Test it. It will go off from most everywhere inside your house and will keep honking until your battery runs down or until you reset it with the button on the key fob chain. It works if you park in your driveway or garage. If your car alarm goes off when someone is trying to break into your house, odds are the burglar/rapist won't stick around. After a few seconds all the neighbors will be looking out their windows to see who is out there and sure enough the criminal won't want that. And remember to carry your keys while walking to your car in a parking lot. The alarm can work the same way there. This is something that should really be shared with everyone. Maybe it could save a life or a sexual abuse crime.


P.S. This can also be useful for any emergency, such as a heart attack, where you can't reach a phone. Some women have suggested to their husbands that they carry their car keys with them in case they fall outside and cannot be heard. He can activate the car alarm and then she'll know there's a problem.

DID YOU KNOW?

Peel a banana from the bottom and you won't have to pick the little stringy things off of it. That's how the primates do it.

Take your bananas apart when you get home from the store. If you leave them connected at the stem, they ripen faster.

Store your opened chunks of cheese in aluminum foil. It will stay fresh much longer and not mold!

Peppers with 3 bumps on the bottom are sweeter and better for eating.

Peppers with 4 bumps on the bottom are firmer and better for cooking.

Add a teaspoon of water when frying ground beef. It will help pull the grease away from the meat while cooking.

To really make scrambled eggs or omelets rich, add a couple of spoonfuls of sour cream, cream cheese, or heavy cream in and then beat them up.

Add garlic immediately to a recipe if you want a light taste of garlic and at the end of the recipe if your want a stronger taste of garlic.

Leftover snickers bars from Halloween make a delicious dessert. Simply chop them up with the food chopper. Peel, core and slice a few apples. Place them in a baking dish and sprinkle the chopped candy bars over the apples. Bake at 350 for 15 minutes!!! Serve alone or with vanilla ice cream. Yummm!


Reheat Pizza –
Heat up leftover pizza in a nonstick skillet on top of the stove, set heat to med-low and heat till warm. This keeps the crust crispy. No soggy micro pizza. I saw this on the cooking channel and it really works.

Easy Deviled Eggs-
Put cooked egg yolks in a zip lock bag. Seal, mash till they are all broken up. Add remainder of ingredients, reseal, keep mashing it up mixing thoroughly, cut the tip of the baggy, squeeze mixture into egg. Just throw bag away when done.

Expanding Frosting-
When you buy a container of cake frosting from the store, whip it with your mixer for a few minutes You can double it in size. You get to frost more cake/cupcakes with the same amount. You also eat less sugar and calories per serving.

Reheating refrigerated bread-
To warm biscuits, pancakes, or muffins that were refrigerated, place them in a microwave with a cup of water. The increased moisture will keep the food moist and help it reheat faster.

Newspaper weeds away-
Start putting in your plants and work the nutrients in your soil. Wet newspapers, put layers around the plants overlapping as you go cover with mulch and forget about weeds. Weeds will get through some gardening plastic they will not get through wet newspapers.

Broken Glass-
Use a wet cotton ball or Q-tip to pick up the small shards of glass you can't see easily.

No More Mosquitoes-
Place a dryer sheet in your pocket. It will keep the mosquitoes away.

Squirrel Away!-
To keep squirrels from eating your plants, sprinkle your plants with cayenne pepper. The cayenne pepper doesn't hurt the plant and the squirrels won't come near it.

Flexible vacuum-
To get something out of a heat register or under the fridge add an empty paper towel roll or empty gift wrap roll to your vacuum. It can be bent or flattened to get in narrow openings.

Reducing Static Cling-
Pin a small safety pin to the seam of your slip and you will not have a clingy skirt or dress. Same thing works with slacks that cling when wearing panty hose. Place pin in seam of slacks and ... TA DA! ... Static is gone.

Measuring Cups-
Before you pour sticky substances into a measuring cup, fill with hot water.. Dump out the hot water, but don't dry cup. Next, add your ingredient, such as peanut butter, and watch how easily it comes right out.

Foggy Windshield? -
Buy a chalkboard eraser and keep it in the glove box of your car. When the windows fog, rub with the eraser! Works etter than a cloth!

Reopening envelope-
If you seal an envelope and then realize you forgot to include something inside, just place your sealed envelope in the freezer for an hour or two. Viola! It unseals easily.

Conditioner-
Use your hair conditioner to shave your legs. It's cheaper than shaving cream and leaves your legs really smooth. It's also a great way to use up the conditioner you bought but didn't like when you tried it in your hair.

Goodbye Fruit Flies-
To get rid of pesky fruit flies, take a small glass, fill it 1/2'” with Apple Cider Vinegar and 2 drops of dish washing liquid; mix well. You will find those flies drawn to the cup and gone forever!

Get Rid of Ants-
Put 2 small piles of cornmeal where you see ants. They eat it, take it 'home,' can't digest it so it kills them. It may take a week or so, especially if it rains, but it works and you don't have the worry about pets or small children being harmed.

INFO ABOUT CLOTHES DRYERS-
The heating unit went out on my dryer! The gentleman that fixes things around the house for us told us that he wanted to show us something and he went over to the dryer and pulled out the lint filter. It was clean. (I always clean the lint from the filter after every load clothes.) He told us that he wanted to show us something; he took the filter over to the sink and ran hot water over it. The lint filter is made of a mesh material. I'm sure you know what your dryer's lint filter looks like. Well ... the hot water just sat on top of the mesh! It didn't go through it at all! He told us that dryer sheets cause a film over that mesh that's what burns out the heating unit. You can't SEE the film, but it's there. It's that is in the dryer sheets to make your clothes soft and static free... that nice fragrance too. You know how they can feel waxy when you take them out of the box. Well this stuff builds up on your clothes and on your lint screen. This is also what causes dryer units to potentially burn your house down with it! He said the best way to keep your dryer working for a very long time (and to keep your electric bill lower) is to take that filter out and wash it with hot soapy water and an old toothbrush (or other brush) at least every six months. He said that makes the life of the dryer at least twice as long! How about that!?! Learn something new everyday! I certainly didn't know dryer sheets would do that. So, I thought I'd share! Note: I went to my dryer and tested my screen by running water on it. The water ran through a little bit but mostly collected all the water in the mesh screen. I washed it with warm soapy water and a nylon brush and I had it done in 30 seconds. Then when I rinsed it, the water ran right thru the screen! There wasn't any puddling at all! That repairman knew what he was talking about!

I was talking with a friend at church today... discussing how to clean our jewelry. I found this very cool recipe from Haley's Hints... thought I'd share:

Jewelry cleaner Haley’s Hints - Silver Cleaning

Run about 1 quart of hot water into your kitchen or bathroom sink (cool enough not to burn you). Dissolve 1 Tbsp. washing soda* (or laundry water softener) and 1 Tbsp. salt in the water. Place a sheet of aluminum foil on the bottom of the sink and place your tarnished silver o the foil. The silver that’s both touching the foil and covered by the water should become clean within 10 seconds. If badly tarnished, rub silver item with a cloth after removing it fro the water. Works on silver & gold jewelry too!

*Washing Soda = water softener, lime-scale remover
*Important: The silver cleaning refers to” washing soda” – do not use washing soda crystals. They can react with the aluminum foil causing noxious fumes. Use powdered lime-scale remover (sometimes called water softener) sold for use in washing machines.

45 Life Lessons

Here is another email I received -
thought I'd share... Enjoy!

Written By Regina Brett, 90 years old, of The Plain Dealer,
Cleveland , Ohio

"To celebrate growing older, I once wrote the 45 lessons
life taught me. It is the most-requested column I've ever written."

1. Life isn't fair, but it's still good.

2. When in doubt, just take the next small step.

3. Life is too short to waste time hating anyone.

4. Your job won't take care of you when you are sick.
Your friends and parents will. Stay in touch.

5. Pay off your credit cards every month.

6. You don't have to win every argument. Agree to disagree.

7. Cry with someone. It's more healing than crying alone.

8. It's OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won't screw up the present.

12. It's OK to let your children see you cry.

13. Don't compare your life to others. You have no idea what their journey is all about.

14. If a relationship has to be a secret, you shouldn't be in it.

15. Everything can change in the blink of an eye. But don't worry; God never blinks.

16. Take a deep breath. It calms the mind.

17. Get rid of anything that isn't useful, beautiful or joyful.

18. Whatever doesn't kill you really does make you stronger.

19. It's never too late to have a happy childhood. But the second one is up to you and no one else.

20. When it comes to going after what you love in life, don't take no for an answer.

21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don't save it for a special occasion. Today is special.

22. Over prepare, then go with the flow.

23. Be eccentric now. Don't wait for old age to wear purple.

24. The most important sex organ is the brain.

25. No one is in charge of your happiness but you.

26. Frame every so-called disaster with these words 'In five years, will this matter?'

27. Always choose life.

28. Forgive everyone everything.

29. What other people think of you is none of your business.

30. Time heals almost everything. Give time time.

31. However good or bad a situation is, it will change.

32. Don't take yourself so seriously. No one else does.

33. Believe in miracles.

34. God loves you because of who God is, not because of anything you did or didn't do.

35. Don't audit life. Show up and make the most of it now.

36 Growing old beats the alternative -- dying young.

37. Your children get only one childhood.

38. All that truly matters in the end is that you loved.

39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else's, we'd grab ours back.

41. Envy is a waste of time. You already have all you need.

42. The best is yet to come.

43. No matter how you feel, get up, dress up and show up.

44. Yield.

45. Life isn't tied with a bow, but it's still a gift."