Thursday, October 22, 2009

Andy Andrews- Great Speaker, Author and now a Friend!

I had a nice surprise in the mail today... My Andy Andrew's books & CD came!! I had the chance to meet & heard Andy speak at the Eiro Launch a couple of Saturdays back. He is an awesome speaker (and author)!!

I have read the Noticer & the Travelers Gift so far. Andy talks about the Seven Decisions in the Traveler's Gift. These decisions are great life lessons ... so I thought I'd share them:

  1. The Buck Stops Here

  2. Adversity is preparation for greatness.

  3. I will Seek Wisdom

  4. I will choose my friends with care

  5. I am a person of Action

  6. I can make a decision and I can make it now.

  7. I have a Decided Heart

  8. My destiny is assured.

  9. Today I will Choose To Be Happy

  10. I am the possessor of a greatful heart.

  11. I Will Greet This Day With a Forgiving Spirit

  12. I will forgive myself.

  13. I Will Persist Withou Exception

  14. I will find a way where there is no way.

I loved his books The Noticer & The Travelers Gift so much I had to order one more. Island Saint- it says it's a story a of life, loss and reconciliation, reminding us of the power of forgiveness and the universal healing experience of letting go. I can't wait to get started with this one!!

Thanks Andy for sharing a portion of your life with us! I am recomending these books to all of you. Take the lessons to heart - learn them, practice them & share them with your friends. For more info check out Andy's website

Saturday, October 17, 2009

EIROfit has arrived!

\ EIROfit has arrived & it is everything they said it would be! EIRO Lean along with EIRO Burn & the EIRO Track system make a great combination. The shakes are delicious & very satisfying (I don't even feel hungry all the time). I have mixed it with strawberries & blueberries & also just drank it plain- it's creamy & good tasting!!! The goal is 2 shakes per day (easy), 8 oz of water per day (easy) & 45 minutes of exercise per day (I am building up to this one). The tracking system is great- lots of help, accountability & enouragement. OK... so you want to know IF it's working, right? Well I have lost 1.5 pounds in the 3 days I have been on the system!! My goal is 2 poinds per week... I think I will make this one! I am excited about this easy & nutritional way to loose weight & I'd love to share it with you. click EIROfit for more information ... let's get the word out!

Wednesday, September 30, 2009

Excited ... We already have EiroEnergy- now EiroFit is coming!


Today I just wanted to let you know why I am excited. EIRO Research is launching in a 9 days and we have a new product too! EiroFIT!! I know first hand how great EiroEnergy is!!!

EIRO ENERGY IS A GREAT-TASTING, NATURAL WAY TO ACHIEVE CLEAN, SUSTAINED ENERGY WITHOUT INSTABILITY OR A SUDDEN DECLINE.
EIRO ENERGY GIVES YOUR MIND AND BODY A BALANCED BOOST WHILE PROVIDING ESSENTIAL VITAMINS AND ANTIOXIDANTS

EIRO Energy is formulated with balanced levels of natural sources of energy including guarana, green tea, ginkgo biloba and ginseng — just enough to give the body and mind a boost. EIRO Energy provides important vitamins and antioxidants, including vitamin B, vitamin C and folic acid
EIRO Energy contains only natural sugars, plus natural nutritious juices including black cherry, pomegranate and blueberry. EIRO Energy is non-carbonated and contains no synthetic caffeine, taurine or preservatives

NOW WE HAVE EIRO FIT coming October 9, 2009!

Monday, September 21, 2009

WELLNESS!

WELLNESS!
I am here to let you know that optimum health is obtainable. With everyone talking about health care right now- I think prevention is the way to go. It all starts with good health:

1) Why should this topic interest YOU?



2) How can we keep our bodies WELL?
#1 Nutrition - Fruits, Vegie, WHOLE food/ magazine: Your Business Magazine
#2 Exercise – Joe Stankowski / “This Workout Doesn’t Suck”- suggests exercising 5 hrs per week
#3 Stress Management – WebMD & my Facebook Survey
#4 Nutritional Supplementation - Anti-Oxidants and Eiro

3) When should we START?
Now! Don’t put it off!! Certain health issues can be prevented or even reverse just by changing our diet & exercise habits. Dr David Rahm tells us that studies have proven that just one extra piece of fruit or serving of vegetables a day can contribute to a longer life. So let’s take control & start today. / Book: the Wellness Prescription

For more information, check out my website: www.DebraOBrienEiro.info

Wednesday, September 9, 2009

Gain some Perspective!

PERSPECTIVE

Sometimes all a person needs is a little Perspective!! When things don’t seem to be going your way, or life is looking kind of gloomy – Perspective is just what you may need. I just finished reading a book called THE NOTICER by Andy Andrews. It’s about a little ocean community in Alabama. The people are a lot like you & I – good things & bad things are going on in their lives. A drifter named Jones is helping the folk’s gain a bit of perspective. You see Jones calls himself a Noticier. He would help the people to take a step back from their situation & see things from a different light.

Our friend,old Jones has even taught me a few things. He talked about 4 different Love dialects:

  • Communication – spoken words of approval – like a Puppy; just wants spoken words of praise

  • Physical contact – you know the touchy-feely kind of people – like a Cat; they just want to rub & scratch

  • Favor & deeds – do something for me, trim the trees - like a Goldfish; just feed me & keep my water clean – you can’t really touch them

  • Quality Time – just be with me – like a Canary; they don’t notice or care who gives them food- just happy if you sit & listen to them sing



Jones had said when you get good at spotting these dialects of love it will help you to communicate with the people close to you, your friends & even your co-workers. Jones didn’t create this wisdom.. he said he just noticed this over the years…just a different perspective on how we relate to one another. Through-out this book our friend Jones helped the people have a different perspective on their lives. I have leaned that when things are not going my way to take a step back & try to see it from a different perspective. I encourage you all to read this book – GREAT Book!!!

Check out Andy's project called the Noticer Project - here is the link! Who are the 5 most influencial people in your life???

Thursday, August 6, 2009

Put your car keys beside your bed at night

Great Tip: Put your car keys beside your bed at night

Tell your spouse, your children, your neighbors, your parents, your Dr's Put your car keys beside Put your car keys beside your bed at night. Tell your spouse, your children, your neighbors, your parents, your Dr's office, and the check-out girl at the market, everyone you run across. Put your car keys beside your bed at night. If you hear a noise outside your home or someone trying to get in your house, just press the panic button for your car. The alarm will be set off, and the horn will continue to sound until either you turn it off or the car battery dies. This tip came from a neighborhood watch coordinator. Next time you come home for the night and you start to put your keys away, think of this: It's a security alarm system that you probably already have and requires no installation. Test it. It will go off from most everywhere inside your house and will keep honking until your battery runs down or until you reset it with the button on the key fob chain. It works if you park in your driveway or garage. If your car alarm goes off when someone is trying to break into your house, odds are the burglar/rapist won't stick around. After a few seconds all the neighbors will be looking out their windows to see who is out there and sure enough the criminal won't want that. And remember to carry your keys while walking to your car in a parking lot. The alarm can work the same way there. This is something that should really be shared with everyone. Maybe it could save a life or a sexual abuse crime.


P.S. This can also be useful for any emergency, such as a heart attack, where you can't reach a phone. Some women have suggested to their husbands that they carry their car keys with them in case they fall outside and cannot be heard. He can activate the car alarm and then she'll know there's a problem.

Sunday, August 2, 2009

DID YOU KNOW?

Peel a banana from the bottom and you won't have to pick the little stringy things off of it. That's how the primates do it.

Take your bananas apart when you get home from the store. If you leave them connected at the stem, they ripen faster.

Store your opened chunks of cheese in aluminum foil. It will stay fresh much longer and not mold!

Peppers with 3 bumps on the bottom are sweeter and better for eating.

Peppers with 4 bumps on the bottom are firmer and better for cooking.

Add a teaspoon of water when frying ground beef. It will help pull the grease away from the meat while cooking.

To really make scrambled eggs or omelets rich, add a couple of spoonfuls of sour cream, cream cheese, or heavy cream in and then beat them up.

Add garlic immediately to a recipe if you want a light taste of garlic and at the end of the recipe if your want a stronger taste of garlic.

Leftover snickers bars from Halloween make a delicious dessert. Simply chop them up with the food chopper. Peel, core and slice a few apples. Place them in a baking dish and sprinkle the chopped candy bars over the apples. Bake at 350 for 15 minutes!!! Serve alone or with vanilla ice cream. Yummm!


Reheat Pizza –
Heat up leftover pizza in a nonstick skillet on top of the stove, set heat to med-low and heat till warm. This keeps the crust crispy. No soggy micro pizza. I saw this on the cooking channel and it really works.

Easy Deviled Eggs-
Put cooked egg yolks in a zip lock bag. Seal, mash till they are all broken up. Add remainder of ingredients, reseal, keep mashing it up mixing thoroughly, cut the tip of the baggy, squeeze mixture into egg. Just throw bag away when done.

Expanding Frosting-
When you buy a container of cake frosting from the store, whip it with your mixer for a few minutes You can double it in size. You get to frost more cake/cupcakes with the same amount. You also eat less sugar and calories per serving.

Reheating refrigerated bread-
To warm biscuits, pancakes, or muffins that were refrigerated, place them in a microwave with a cup of water. The increased moisture will keep the food moist and help it reheat faster.

Newspaper weeds away-
Start putting in your plants and work the nutrients in your soil. Wet newspapers, put layers around the plants overlapping as you go cover with mulch and forget about weeds. Weeds will get through some gardening plastic they will not get through wet newspapers.

Broken Glass-
Use a wet cotton ball or Q-tip to pick up the small shards of glass you can't see easily.

No More Mosquitoes-
Place a dryer sheet in your pocket. It will keep the mosquitoes away.

Squirrel Away!-
To keep squirrels from eating your plants, sprinkle your plants with cayenne pepper. The cayenne pepper doesn't hurt the plant and the squirrels won't come near it.

Flexible vacuum-
To get something out of a heat register or under the fridge add an empty paper towel roll or empty gift wrap roll to your vacuum. It can be bent or flattened to get in narrow openings.

Reducing Static Cling-
Pin a small safety pin to the seam of your slip and you will not have a clingy skirt or dress. Same thing works with slacks that cling when wearing panty hose. Place pin in seam of slacks and ... TA DA! ... Static is gone.

Measuring Cups-
Before you pour sticky substances into a measuring cup, fill with hot water.. Dump out the hot water, but don't dry cup. Next, add your ingredient, such as peanut butter, and watch how easily it comes right out.

Foggy Windshield? -
Buy a chalkboard eraser and keep it in the glove box of your car. When the windows fog, rub with the eraser! Works etter than a cloth!

Reopening envelope-
If you seal an envelope and then realize you forgot to include something inside, just place your sealed envelope in the freezer for an hour or two. Viola! It unseals easily.

Conditioner-
Use your hair conditioner to shave your legs. It's cheaper than shaving cream and leaves your legs really smooth. It's also a great way to use up the conditioner you bought but didn't like when you tried it in your hair.

Goodbye Fruit Flies-
To get rid of pesky fruit flies, take a small glass, fill it 1/2'” with Apple Cider Vinegar and 2 drops of dish washing liquid; mix well. You will find those flies drawn to the cup and gone forever!

Get Rid of Ants-
Put 2 small piles of cornmeal where you see ants. They eat it, take it 'home,' can't digest it so it kills them. It may take a week or so, especially if it rains, but it works and you don't have the worry about pets or small children being harmed.

INFO ABOUT CLOTHES DRYERS-
The heating unit went out on my dryer! The gentleman that fixes things around the house for us told us that he wanted to show us something and he went over to the dryer and pulled out the lint filter. It was clean. (I always clean the lint from the filter after every load clothes.) He told us that he wanted to show us something; he took the filter over to the sink and ran hot water over it. The lint filter is made of a mesh material. I'm sure you know what your dryer's lint filter looks like. Well ... the hot water just sat on top of the mesh! It didn't go through it at all! He told us that dryer sheets cause a film over that mesh that's what burns out the heating unit. You can't SEE the film, but it's there. It's that is in the dryer sheets to make your clothes soft and static free... that nice fragrance too. You know how they can feel waxy when you take them out of the box. Well this stuff builds up on your clothes and on your lint screen. This is also what causes dryer units to potentially burn your house down with it! He said the best way to keep your dryer working for a very long time (and to keep your electric bill lower) is to take that filter out and wash it with hot soapy water and an old toothbrush (or other brush) at least every six months. He said that makes the life of the dryer at least twice as long! How about that!?! Learn something new everyday! I certainly didn't know dryer sheets would do that. So, I thought I'd share! Note: I went to my dryer and tested my screen by running water on it. The water ran through a little bit but mostly collected all the water in the mesh screen. I washed it with warm soapy water and a nylon brush and I had it done in 30 seconds. Then when I rinsed it, the water ran right thru the screen! There wasn't any puddling at all! That repairman knew what he was talking about!